Have you ever come across a time when you realized that your yoga routine has lost its spark?
Sometimes, we just lose our mojo. No matter how much yoga you practice, how long you’ve been practicing, or if you are a seasoned teacher, there are times when your yoga practice stops being fun. It’s a very common feeling and one that can be a little scary. There are a lot of reasons for losing one’s mojo but these are some of the most common.
You’ve been practicing yoga for a while, and it has become a regular part of your routine. You feel the benefits, but when you stop to reflect on your practice, you feel like something is missing. Maybe you don’t have the same enthusiasm you once had, or you don’t feel the same connection to your body. Perhaps you even notice that your practice is becoming a distraction from, rather than a path to, the success you desire.. Read more about yoga classes near me and let us know what you think.
I’m going to tell you a filthy little secret. My practice has lost its enthusiasm.
I’m fantasizing about sleeping in or sliding back between the covers with a hot cup of coffee after 4 years of waking up at 5 or 6 a.m. and practicing 6, and sometimes even 7, days a week.
I used to go to bed thrilled and full of anticipation that as soon as the sun came up, I’d connect my body, mind, and breath on my mat. What used to give me meaning and joy has turned into a pain in the neck. It’s as though I was riding a prana wave that has just slammed onto the beach.
Maintain Your Calm and Carry On
Now I understand that now is the time to practice patience, practice without judgment or attachment to the results of my efforts, observe how I’m feeling with interest, remain calm, and keep going. But I can’t because something is preventing me from doing so.
I’ve had plateaus in the past. In the past, all I needed to do was violate a few rules and shake things up a little. I’ve tried new postures, stopped asana entirely to concentrate on pranayama and meditation, and stepped away from my favorite Ashtanga practice to just let my body flow.
Injury has also forced me to sit on the sidelines in the past, preventing me from practicing postures and making me rethink my connection with and commitment to the physical ritual. This time, though, things are different.
I can’t help but worry whether my yoga romance has come to an end.
What Are Your Options?
Yoga has been such a powerful force for transformation in my life that I can’t picture my life or myself without it, and I’m scared. I can keep waking up and doing rounds of Surya Namaska, but why should I if I’m bored and oblivious to the advantages and insights that practice may provide?
Acceptance and surrender may be more important than challenge in practice. Yoga, on the other hand, is undeniable, and I’ve returned to a more comfortable environment. And, like with all relationships, there comes a moment when you must decide whether or not to stay in it for the long haul. Breaking up isn’t an option for me, so maybe it’s time to spice things up a little to keep the love alive.
If you’re in the same boat as me, here are a few pointers to help you mix things up and rekindle your desire to practice with patience…
- Take a break, but restrict it to a certain amount of time. Simply breaking the habit for a week should enough.
- Change your way of thinking. Choose a new sequence or approach; if you’re accustomed to a teacher-led class, try self-practice; if you’re used to a teacher-led class, try self-practice; and vice versa.
- Experiment with different postures that you’d want to attempt.
- Keep your wits about you and don’t set your expectations too high.
- Seek for new sources of inspiration; a new book, a class, a new studio, or a new instructor may all provide new insights.
- Investigate the postures you do and get a thorough understanding of them from a mythological, anatomical, and therapeutic standpoint.
- Consider going on a yoga retreat; maybe your daily life has gotten too hectic, and it’s been difficult to fit in your practice while juggling everything else.
- Sleep! It’s possible that you’re just weary, and this is your body’s way of urging you to take a break.
- If you’re accustomed to quiet, introduce music, or practice in silence if you’re used to music.
- Be adaptable. Perhaps you need to allow yourself some time to break out of the pattern after practicing for so many hours, so many times a week.
- Slow down and be more conscious of your practice; search for tiny things you may have missed before.
I’m afraid I won’t be able to turn into a cabbage. To feel healthy, well, and alive, I need to exercise, breathe, and connect with my body. Prior to yoga, I did a lot of running, spinning, and boot camp. I enjoyed the challenge of moving, but nothing touched me more than what I saw on my mat. It’s the most personal connection I’ve ever had. I’m not sure how I’d manage without it.
So, if your passion for yoga is waning, try the suggestions above – because if you really love something, you should at least attempt not to give up on it. Reclaim your yoga mojo and keep the flame alive!
This article broadly covered the following related topics:
- yoga teacher training
- yoga for beginners near me
- outdoor yoga near me
- couples yoga near me
- yoga mojo