The best way to plan a yoga class is to have a personal yoga journal. You can use a simple notebook app or a web-based app, but the best way to keep a detailed record of your yoga class is to have a dedicated app. The apps listed below are great for this purpose.
Yoga is one of the fastest growing fitness trends in the world today. In fact, the popularity of Yoga has been so great that hundreds of apps have been developed that allow you to create a Yoga sequence, track each of your sessions, and share them on social media.
What are you waiting for? Instruct yourself yourself on making the best yoga sequence. . .
A sequence is like a road plan for your yoga session, whether it’s 30, 60, or 90 minutes long. You’ll lose concentration and momentum if you don’t have it.
Traditional yoga sequences such as Sun Salutations, Bikram, Kundalini, and Vinyasa are used by many yoga instructors. Others have mental images or flows from their personal mats that they’d want to convey to their students. But how can you turn those ideas for sequencing into a printed or digital reference?
Thankfully, there are a plethora of yoga sequencing applications available to assist yoga instructors in resolving this issue.
Here, we’ll go through the top yoga applications for sequencing your classes, as well as the benefits and drawbacks of each, as well as some helpful hints for creating the finest asana sequences for your students.
The Yoga Sequences Bell Curve
The majority of yoga sessions follow the same basic format:
- Warm the body up.
- Poses for standing
- Poses with maximum strength/difficulty
- Pose on the floor
- Relaxation and Savasana
As you can see, the intensity of this “base sequence” resembles that of a bell curve. You begin gently, warm up, and then progress to more difficult asanas before settling down and returning to rest.
This, of course, gives a lot of opportunity for individual interpretation and inventiveness. When you integrate a sequence with your own personal flair, teaching yoga becomes more enjoyable.
Classes aren’t robotic with a little creativity and imagination. But you don’t want to take any chances!
Using a yoga sequencing software to plan ahead of time can help you define your vision and objectives for a particular yoga class, as well as ensure that it flows smoothly for your students.
How to Arrange a Yoga Class for a Specific Student
You undoubtedly already know how essential it is to have a yoga specialty, whether you teach online or in person. Your yoga specialty identifies your ideal student and what you can give them as a teacher.
Consider your target student and their specific objectives when you create your pupils.
Consider the following scenario:
- Yoga students who are pregnant are likely to experience a lot of back discomfort and are searching for ways to relax.
- If your students are sports, they are certainly looking for ways to improve their strength and flexibility.
- Gentle stretches and postures that are simple to adapt are likely to be required by elderly pupils.
- Deep relaxation and hip opening may be desired by yin yoga trainees.
- Yoga students who are interested in becoming in shape desire a good workout that raises their heart rate and provides enough challenge to make them sweat.
Regardless matter who your target audience is, make sure you understand what they want. Create sequences with one or two particular objectives in mind. Concentrate on particular bodily areas, breathing techniques, spiritual objectives, or broad accomplishments such as stress reduction. The applications listed below will assist you in finding postures that suit the requirements of your target learner.
|App for Yoga Sequences||Best for||Pose Library is a collection of poses.||Sequences of Reference||Styles||Price|
|Tummee||Overall, the best||4,000+||500,000+||Hatha, Yin, Restorative, Chair, Prenatal, Power, Therapeutic, and other types of yoga are available.||$69.95 for a year or $8.95 a month|
|Yoga Class Schedule||The Most Effective for Computer Use||n/a||5,000+ people have shared it.||n/a||$109/year|
|Wiz of Sequences||Premade Sequences are the best.||n/a||n/a||n/a||$12 per month or $120 per year|
|Yoga Genie Lesson Planner by George Watts||Online Courses are the Best||3,000+||10,000+||Hatha, Ashtanga, Bandhas, Bolster, Chair, Kundalini, and other yoga styles||$99/year|
The Best Apps for Creating Yoga Sequences
There’s an app for everything these days, but that doesn’t mean they’re always useful or well-designed! The finest yoga sequence building applications should be designed with yoga instructors in mind. We combed through the most popular yoga apps to discover the finest options for Yoga Nomads.
Here are some questions to consider as you go through the various features while choosing a yoga sequence building app:
- What is the total number of yoga postures included in the program?
- Is the sequence builder equipped with cues?
- How much flexibility do you have?
- Is it possible to add/remove props or flip postures to display various perspectives?
- Is there a library of ready-to-use sequences from which to start?
- Are you able to make notes for yourself?
- How much does the app cost? Is it a monthly charge or a one-time payment?
- What platforms does it support? (phone, laptop, tablet, etc.)
- How easy is it to use the sequence builder?
Tummee is the best overall.
Tummee.com has a large collection of postures, prompts, and sequences, making it one of the best-rated yoga sequencing applications. It’s accessible as a mobile app for iPhone and Android devices, as well as a tablet application.
Tummee’s UI makes creating, viewing, editing, and sharing yoga sequences on the move a breeze. Each position has its own distinct cartoon illustration and Sanskrit name. There are also many built-in variants that include the use of blocks, bolsters, belts, and other items.
Tummee’s free Sanskrit learning material is very appealing to me. There are audio pronunciation tutorials and tests to help you learn how to pronounce the Sanskrit names of your favorite asanas correctly. You may learn more about the meanings of fundamental Sanskrit words, which can help you and your pupils become more informed.
Tummee’s customisation options are maybe its most appealing feature. To your sequences, you may add YouTube videos or music from Spotify, Apple Music, and Pandora. To take your courses to the next level, you may include breath type, counts, the length of holding a posture, and unique titles.
You may search the asana library by body component (e.g. back), position (e.g. standing), level (e.g. beginning), and kind of pose as you construct a sequence (eg. restorative). Tummee will help you feel confident and prepared for your yoga sessions, regardless of your previous teaching experience.
- Cartoon posture drawings that are accurate
- Build your own sequences using this easy-to-use tool.
- There are thousands of postures, prompts, and pre-made sequences to choose from.
- It’s simple to keep track of your sequences.
- Names in Sanskrit and how to pronounce them
- Pose time, breath type, and other parameters may all be customized.
- Sequences that you may print and share with your students or private clients
- Share yoga videos on social media.
- An overabundance of features may be perplexing.
Yoga Class Plan is the best option for computer use.
Yoga Class Plan is a user-friendly drag-and-drop sequence generator with readily printed class plans and adjustable postures. The free trial lasts 15 days and allows you to use the sequence builder to its full potential. You can easily change current plans and create new routines. Also extremely useful is the tech assistance.
They also offer a great yoga directory with actual human pictures that instructors and students may look up for free online. Yoga Class Plan is mainly a computer-based platform that does not have a dedicated mobile app.
- Builder with drag-and-drop functionality
- Drawings with clear poses
- Names, movement notes, analogies, experience level, and other details may be added to your poses.
- In your customized pose library, your unique postures are stored for future use.
- Lesson plans that are simple to print
- Lists of class plans may be easily organized.
- Examine the lesson plans of other instructors in the area.
- Search by skill level, class duration, and other factors.
- There is no app for mobile devices.
- Variations and props provide less options for modification.
- Less capacity to post on social media
- Price point that is higher
3. Sequence Wiz is the best option for pre-made sequences.
You may access a common library in the Sequence Wiz app that has been thoroughly vetted for the safety and efficacy of various yoga routines. With several of the routines, there are even practice videos.
The ability to include breathing techniques and mudras into a lesson plan, the capacity to modify poses, readily printed pose libraries, a built-in pose editor, and the ability to rapidly switch between various versions of a posture are just a few of the unique Sequence Wiz features.
You may also use transitions and exit strategies for particular postures, as well as highlight specific muscle groups throughout a flow. You’ll have access to professionally created handouts that you can personalize with your brand, as well as regular yoga material and integration with the Sequence Wiz Student Management System, as well as regular yoga content.
- Sequence builder with drag-and-drop functionality
- Lines and text from sequences may be saved to your Favorites.
- Include mudras and breathing techniques.
- Handouts with a professional appearance that you may personalize with your branding
- Figures drawn with a stick
- There isn’t any connectivity with mobile apps.
- Price point that is higher
4. George Watts Yoga Genie Lesson Planner is the best for online courses.
The most community-oriented sequencing software is Yoga Genie Lesson Planner. It has a vibrant Facebook community and over 10,000 lesson ideas, some of which may be broadcast and shared. Sequences may be copied, edited, modified, and created especially for your courses. It works on all devices and provides fast PDF downloads for offline use.
George Watts also allows you to create an online course out of your lesson ideas. You’ll also receive access to an exclusive online community and a slew of extras (such as marketing strategies and business kits).
- Make an online course out of the lessons.
- There are more than 10,000 existing sequences to copy or alter.
- Downloads are simple.
- Poses in 83 categories that are easy to find (yoga style, therapy needs, anatomy, drishti, etc.)
- There are around 500 posture cues to choose from.
- Create and personalize your own postures.
- Sanskrit names were also used.
- Cross-platform compatibility
- There are a slew of other flyers and templates included in the package.
Apps to Create Yoga Sequences for Free
There are lots of free sequence building applications if you’re searching for something more temporary or less expensive. While they don’t have all of the bells and whistles of premium applications, these free alternatives are still very useful tools for any yoga instructor.
Yogidia is number five.
Yogidia is a wonderful online community where you can join and use their sequence builder for free. They offer a library of over 350 asanas and the option to submit your own postures to utilize in the builder. Breathing cues, durations, alignment cues, and meditations may all be included. The sequences may also be shared, played, and printed on any device.
6. Yoga Workouts in 5 Minutes
With clear pictures and explanations, this basic iOS app provides fast postures for beginners. The built-in timer may be used to keep track of the sequence duration and build fast, efficient flows.
7. Assistant for Yoga Sequencing
Over 120 postures and series for beginners, intermediates, and advanced are included in this free program. You may construct new sequences by dragging and dropping postures from current ones. Because this software is intended for both amateurs and experts, it may simply be adapted for use by online yoga instructors.
Top 7 Yoga Class Sequencing Hints
- Concentrate on what you already know. Don’t attempt to include too complex new postures into your routine. A well-cued, basic flow will always outperform a sloppy, complex one.
- When in doubt, stick to the traditional sequence of sitting positions, standing poses, prone (belly down) postures, and finally supine poses (back down).
- Gradually work your way up to peak positions like severe hip or back openers. Always begin slowly and gently to ensure that your pupils are well warmed up.
- When executing a sequence, pace yourself to make sure you aren’t holding postures for too long or too short.
- Practice cues in front of a mirror or, better yet, with a trusted buddy. If you wish to give pupils hands-on changes, make sure you practice on a colleague instructor first.
- Each sequence should have one or two main objectives. Hip-opening and stress reduction, for example, would be two simple focal objectives for a 30-minute session.
- Before entering your sequence into an app, do a rough sketch of it. Knowing where you’re heading is helpful.
Building sequences is a pleasant and creative endeavor that I really hope you come to appreciate! For a yoga instructor, it is one of the most powerful ways of expression. Make it uniquely yours!
Yoga (or “yoga”) and meditation are two of the most popular forms of therapy and relaxation. They help people feel better and can help them deal with stress and other common problems. But, what if you want to create a kind of sequence for your yoga class, but don’t know anything about yoga? Or, maybe you started a yoga class but want to be more flexible or focused? If so, download these apps and get started.. Read more about create your own yoga sequence and let us know what you think.
Frequently Asked Questions
How do I organize my yoga sequence?
It is best to start with a warm up, then move into your stretching, and finally end with your cool down.
What is the best yoga sequence?
There is no one best yoga sequence. Yoga has many different sequences that can be done in order to achieve a variety of goals.
Which yoga app is best for beginners?
This is a difficult question to answer. There are many different yoga apps out there, and its hard to say which one is best for beginners. Its best to start with the basics of yoga, like the Sun Salutation or Downward Dog.
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- best yoga app for beginners
- free yoga sequence builder
- create your own yoga sequence
- yoga class plan template
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