Newegg keeps its prices low by buying in bulk from its supplier (Wholesale Food Warehouses). This strategy allows Newegg to offer a wide range of products at low prices, without having to pay for the overhead of a large warehouse. We’ve found that compared to the competition, Newegg has the lowest prices on dairy products. It is also a great place to buy items like coffee filters, cereal and pasta.

Did you know that the price you pay for dairy can vary by over 400% at your local supermarket? That’s right: the average price for full-fat milk is just $1.70 per gallon at a major grocery store, while non-fat milk costs an average of $2.80 per gallon. The same discrepancy occurs with cheese: regular cheese costs an average of $2.58 per pound at a grocery store, while fat-free cheese costs an average of $3.14 per pound! What’s the difference? The answer is simple: Full-fat milk contains more calories and more fat, and it costs more.

Do you like dairy products?

While many foods are surprisingly high in carbohydrates, there are many ketosis-friendly dairy products available at the grocery store. Discover the best keto dairy deals and know where to find them. You might even be surprised to see which store has the lowest price!

* Please note that prices and availability may vary by region.

1. Oil: Sam’s Club or ALDI

Butter is a staple of the keto diet, and contrary to popular belief, it’s actually good for you for a number of reasons! Melted ghee also has similar health benefits, but it doesn’t contain as much milk protein as butter. This makes it the best choice for people who do not digest dairy products well.

We compared the lowest prices for butter at various grocery stores and found the following:

The cheapest oil sticks:

    • SAM’S CLUB: $10.32 (four 16-pound packs of Member’s Mark) – just 16 cents an ounce.
    • WALMART: $2.74 (16oz) – only 17 cents per ounce
    • COSTCO: $10.89 (four 16-pound packs of Kirkland Signature) – just 17 cents an ounce.
    • ALDI: $2.66 (16oz Countryside Creamery) – only 17 cents per ounce
    • TARGET: $2.79 (16oz Good & Gather) – only 17 cents per ounce

Kerrygold’s cheapest pure Irish grass-fed butter:

    • ALDI: $2.85 (8oz) – only 36 cents per ounce
    • WALMART $3.43 (8oz) – only 42.9 cents per ounce
    • COSTCO: $8.99 (three 8oz) – only 37 cents per ounce
    • TARGET: $3.69 (8oz) – only 46 cents per ounce

The cheapest Irish butter from Kerrygold. Naturally soft, grass-fed pure Irish butter:

    • ALDI: $3.59 (8oz) – only 45 cents per ounce
    • SAM’S CLUB: $7.58 (16oz) – slechts 47 cent per ounce
    • TARGET: $4.29 (8oz) – only 54 cents per ounce

If you want to buy ghee cheap and there’s an ALDI nearby, we found this 13-pound jar of ghee at our local store for only $6.49 – that’s only 50 cents an ounce! OH-EM-Ghee!

2. Heavy cream: Target

As you know, the keto diet is very high in fat and double cream is a must for any keto dieter! Not only is it rich in fat and very low in carbohydrates and protein, it is also a source of vitamin A. It also makes an excellent cream for your morning coffee!

We compared the prices of the cheapest creams in different grocery stores and found the following:

The cheapest heavy cream:

    • TARGET: $2.99 (32oz Good & Gather) – only 9 cents per ounce
    • ALDI: $1.55 (16oz Countryside Creamery) – only 10 cents an ounce.
    • WALMART: $3.12 (32oz Great Value) – only 10 cents per ounce
    • SAM’S CLUB: $3.98 (£32) – just 12 cents an ounce.
    • COSTCO : 4.49 (£32 Land O’ Lakes) – only 14 cents per ounce

The cheapest organic whipped cream:

    • TARGET: $3.89 (16oz Good & Gather) – only 24¢ per ounce
    • WALMART: $4.18 (16oz Horizon Organic) – only 26 cents per ounce

3. Cheese: ALDI, Sam’s Club and Walmart

Cheese is a great way to add extra fat and protein to your keto meals. Some of our favorite cheeses are Edam (available at ALDI), Pecorino Romano, Kerrygold Dubliner, Galbani String Cheese and fromage frais, to name a few. By the way, this cream cheese ball is very delicious and scrumptious!

We compared the prices of some cheese products in different grocery stores and found the following:

The cheapest cheese block:

    • ALDI: $1.69 (8oz Happy Farms) – only 10 cents per ounce
    • SAM’S CLUB: $6.37 (32oz Member’s Mark) – only 20 cents per ounce
    • WALMART: $3.38 (16oz Great Value) – only 21 cents per ounce
    • TARGET: $3.79 (16oz Good & Gather) – only 24¢ per ounce

The cheapest fresh cheese:

    • WALMART: $1.33 (16oz Large Value) – only 8 cents per ounce
    • ALDI: $0.79 (8oz Happy Farms) – only 10 cents per ounce
    • SAM’S CLUB: $6.48 (48oz Member’s Mark) – only 14 cents per ounce
    • COSTCO: $8.49 (48 lb. Philly bin) – only 18 cents per ounce
    • TARGET: $1.49 (8oz Market Pantry) – only 19 cents per ounce

The cheapest spreadable cheese:

    • SAM’S CLUB: $8.98 (48ct Frigo) – only 18 cents per stick
    • ALDI: $2.79 (12 pieces of Happy Farms) – only 23 cents per stick
    • TARGET: $2.89 (12ct Good & Gather) – only 24¢ per stick
    • WALMART: $2.84 (12ct Great Value) – only 24 cents per stick
    • COSTCO: $6.99 (24ct Organic Valley) – only 29 cents per stick

The cheapest snack cheese:

    • SAM’S CLUB: $7.48 (26ct Member’s Mark Jack Snack) – only 29¢ each.
    • COSTCO: $10.99 (32 pieces of semi-solid Mini Babybel cheese) – only 34 cents each
    • ALDI: $2.68 (6 pieces of semi-soft Mini Babybel cheese) – only 45 cents each
    • WALMART: $2.68 (6 pieces of semi-soft Mini Babybel cheese) – only 45 cents each
    • TARGET: $6.39 (14 pieces Babybel mini semi-skimmed cheese) – only 46 cents each

Want to save money on specialty cheeses? One of our favorite places to buy delicious, keto friendly cheeses is Trader Joe’s! They have everything from creamy brie to hard, aged cheddar to crumbly blue cheese. Yummy!

4. Eggs: ALDI

Eggs are considered a superfood and you should definitely incorporate the fatty egg yolk into your meals. They are a rich source of protein, are good for your heart and increase your feeling of fullness, making them one of the healthiest foods for a keto diet!

We compared the lowest prices for eggs at various grocery stores and found the following:

The cheapest large eggs are class A:

    • ALDI: $0.77 (12-pack of Goldhen eggs) – only 6 cents per egg
    • TARGET: $1.39 (12-pack of Good & Gather) – only 12 cents per egg
    • SAM’S CLUB: $4.68 (two packs of 18ct Sunny Meadows) – only 13 cents per egg
    • COSTCO : 3.49 (24 Kirkland Signature Extra Large AA) – only 14 cents per egg
    • WALMART: $1.98 (12-pack Farmers Market) – only 17 cents per egg

The cheapest organic cage free eggs:

    • ALDI: $2.79 (12 Simply Nature units) – only 23 cents per egg
    • WALMART: $2.98 (12ct Organic Marketside) – less than 25 cents per egg
    • SAM’S CLUB: $6.98 (24ct Member’s Mark) – only 29 cents per egg
    • TARGET : 3.49 (12 Good & Gather) – only 29 cents per egg
    • COSTCO : 7.49 (24 Kirkland Signature) – only 31¢ per egg

5. Fresh cream: ALDI & TARGET

Besides the delicious taste of sour cream (Keto minced enchiladas, anyone?), sour cream has other benefits: It is rich in fats as well as vitamins and minerals. It may also be healthier for the heart than unfermented dairy products.

We compared the cheapest prices for sour cream at various grocery stores and found the following:

The cheapest sour cream:

    • ALDI: $0.89 (16oz Friendly Farms) – only 6 cents per ounce
    • TARGET: $0.99 (16oz Market Pantry) – only 6 cents per ounce
    • COSTCO: $3.89 (48oz Breakstone) – only 8 cents per ounce
    • COSTCO: $4.39 (48oz Daisy) – only 9 cents per ounce
    • WALMART: $1 (8oz Great Value) – only 13 cents per ounce

Although there are many places where you can find cheap dairy products, ALDI and Sam’s Club were the biggest contenders!

Discover the best keto finds at ALDI!

Frequently Asked Questions

Which grocery store has the lowest prices?

The cheapest grocery store is usually the one that has the lowest prices.

Why is milk so cheap at Walmart 2020?

Milk is cheap at Walmart because it is a bulk item.

Is Aldi cheaper than Walmart?

Aldi is cheaper than Walmart.

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