You’ve probably heard of a home gym before, but do you know what to look for when selecting a complete home gym? There are a few key features that are essential to consider when purchasing a complete home gym. These include: the exercise equipment itself, the cardiovascular equipment, the weightlifting equipment, the accessories, and the general gym area.
If you are considering buying a complete home gym, you have probably decided to exercise regularly to help you reach your fitness goals. But what type of equipment is best for you? Here, we provide detailed recommendations for workout equipment that you should consider purchasing.
Ever thought of creating an ultimate home gym? Well, if you’re looking to get ripped, improve your health and overall fitness, or just get in shape, you’re in the right place. This is the ultimate gym guide that will provide you with everything you need to get started, and help you build your own complete home gym.
As a personal trainer who has helped many people get in shape, I can tell you this: Setting up a home gym is easier than you think. With so much equipment to choose from, you can find a gym that suits you perfectly. This gives you the opportunity to balance your budget with your goals, space and desires. While some home gyms can be very expensive, this is not necessarily the case. They shouldn’t take up much space either. It really is possible to have a modern and efficient home gym on a budget that is acceptable to you, but where do you start? In this article, I will help you navigate your way through the maze of options and present the 6 most important things to consider when installing a home gym: Equipment, space, storage, noise, fitness goals and costs. I’m going to talk to you about your options, because we know how important it is to get it right. The last thing you want is to set up a home gym and find that you are missing something and have to settle for what you have. We want you to get started right away.
The idea of the perfect home gym
The benefits of a home gym are numerous, but aside from the convenience of getting out of bed into your own gym, the investment in your health cannot be overstated. Being fit, strong and flexible improves your lifestyle. You move better, have more energy and fewer injuries. You also have more energy to do what you want to do, but may have been putting off because you didn’t feel physically ready. Financially, it makes sense to use fitness equipment at home. If you buy the right equipment at the right price, you can resell it when it’s time to upgrade or develop it further. They say time is money. Imagine the time you save if you don’t have to drive across town to get to a crowded gym where you have to wait for equipment. If I’ve convinced you that a fitness at home is a great idea, let’s get started. There are some basic things that need to be taken care of first, so I’m going to discuss those before I talk about interesting things like hardware.
- Place : Don’t underestimate the need for a better space to manage. Think kettlebell movements and an area where you can move without tripping over the equipment. The space you have available will largely determine what equipment you purchase. Get off the beaten path. Are you going to set up a separate room for the gym or use a corner of the living room?
- Floors: If the budget allows, anti-fatigue or non-slip mats are ideal. If not, you may need an old carpet to protect the floor when you put the weights down. You can also buy individual mats and place them in strategic locations.
- Training Requirements : What kind of training are you going to do? Looking for a versatile workout or preparing for a specific event? Do you do strength training, cardio or both?
- Storage: Storage racks are even necessary to keep everything organized and ensure that your workout continues without having to search for the next piece of equipment. You don’t want the equipment to fail, so design a good storage system because it makes a big difference.
Equip your home gym with what you can afford
To show you the way, I will break down your new gym into three different functions. Only you know your space and budget limitations. So decide to do these three activities or combine what is important to you. You should also opt for small additions that allow you to personalize your workout. As mentioned earlier, before you set up your home gym, you need to decide what kind of workout you want to do. For me the best value is resistance training, core strength/rotational strength, cardio and flexibility. They’re different. Are you a runner looking to supplement your cardio, or a bodybuilder looking to add cardio to your routine? Are you a beginner or an experienced athlete? Know exactly what style of workout you are looking for and tailor your new gym to your preferences. If you are an experienced athlete, you may need equipment that can handle a tougher job than a beginner.
Resistance and strength training at home
Large cable machines take up a lot of space and need to be maintained to stay in good working order. In the beginning, I prefer to choose equipment that can be used for multiple exercises and body parts. Exercise equipment should be effective, so only buy what you will actually use. An example is a fitness device such as the abdominal roller. Even if you like them, there are many other machines you can use, or even traditional abdominal exercises with weights.
- Bank: Choose an adjustable bench for your home gym that can be used for bench press, incline and decline. This bench should allow you to stand up straight for the shoulder press. They come in different sizes and prices. Choose the best one you can afford, because in a home gym, the bench is the most important piece of equipment you will use often.
You need a good back support with a cushion that is thick enough so that you don’t have to adjust your body weight due to discomfort. The adjustable bench allows you to combine exercises with dumbbells or barbells. Choose a high quality dumbbell bench or a combination bench with rack. (You may not have a spotter at your gym).
- A barbell and dumbbells: You can use adjustable dumbbells or a set of fixed weight dumbbells. I prefer a fixed weight so I don’t have to interrupt my workout to change weights. Over time, adjustable weights often become loose because they are constantly being replaced.
The bar should be a high quality Olympic bar with weights that are suited to your abilities. If you are looking for a quality dumbbell bar for your home gym, I recommend you read our article here.
- Weights: Who doesn’t like weights? If you have room to swing weights, I highly recommend them as a great tool to build strength, endurance and turning power. They come in many styles. From cast iron to adjustable weights, you’ll find what works best for you.
- Stool frame : We need to organize a leg day. Since you may not have an assistant, a squat rack is important to perform deep squats with a safety mechanism. There are several options for this important point. I have problems with my shoulder, so I like to use a safety bar for my squats. If you like to lift very heavy weights, be sure to check out our review of the best weight lifting belts.
- Pull the rod: It is an excellent device because it can be mounted on the wall, away from prying eyes. The gluteus maximus is a complex muscle that is difficult to train effectively, but when combined with the core is very important for rotational strength.
Cardio options for home
This comes down to two considerations. Type of cardio and space required. A good treadmill takes up a lot of space, but a stationary bike does not. Let’s look at the basics.
- Treadmill : Treadmills come in many shapes and sizes, but I suggest that if you have the space and resources, you buy a commercial treadmill. You want it to last and retain its resale value. If you love running, this is the ideal cardio for you.
- Stationary bicycle : A bicycle takes up less space. So, if space is limited, a bicycle is a good option. You can warm up, relax or use the bike for HIIT. You can even put your road bike on a winter trainer. If you’re looking for good (and affordable) exercise bikes for your home gym, here’s an overview of the 5 best airbikes.
- Rowing coach: Rowers, like treadmills, take up a lot of space and are difficult to move, but they’re a great way to get your heart rate up. Rowers can be noisy too.
- Elliptical trainer: Another very popular option in gyms. Because it stands upright, it takes up less space than rowers and treadmills.
Cardio equipment is only an option if you set up a home gym, because if you don’t have the space, you can run or cycle on the street.
These are the machines that bring variety to your workout and provide additional training beyond traditional strength training. Some are designed for very specific exercises, while others can be used as substitutes for strength and resistance exercises to keep things interesting.
- Punch bag: Boxing workouts are great for cardio, strength and coordination. You will need straps to support your wrists and gloves for the bag. If you’re a little more adventurous, kickboxing is a great way to keep your overall fitness and strength up. You’ll need a strong beam to hang the bag, but with the right approach it’s a great tool. There are also punching bags that can be placed on the ground, or even punching bags that can be inflated.
- Jumping rope: Want to increase your heart rate while losing weight and maintaining fitness? The jump rope will become your best friend. Make sure there is enough free space (also in height) and a floor that is suitable for jumping. Proper use of the rope takes practice, but the effort is worth it.
- Bosu Elite : Bosu balls have a bad reputation among many traditional strength trainers. But Bosu Elite is a step ahead. I use one and find it very effective for strength, balance, speed, agility and aesthetics. I use the Bosu Elite for client training and it takes up very little space. This is a type of device that probably shouldn’t be used by downstairs neighbors, as you’ll have to jump around a bit.
- Medicine ball: They are perfect for plyometric exercises, abdominal exercises and balance exercises. All you have to do is determine the weight that suits you and your fitness goals.
- Slam Ball: This is a relatively inexpensive product, so you don’t have to spend a lot of money on slam balls. You’re not in a good place if you live in an apartment with people living below you, so consider your surroundings.
- Yoga mat: To stay in shape, it’s important to be able to lie or sit comfortably while you stretch or do abdominal exercises. The mats can be rolled up and are easy to store.
I know what you’re thinking, but if you’re short on space or can’t set up a separate area in your home for a permanent gym, all-in-one fitness machines can be a great option. They are often derided by traditional weightlifters, but they are effective for keeping you fit, building muscle mass and improving your cardio. These machines are designed with efficiency, space saving and component durability in mind. If you decide to go this route, there are many options, from fixed cable systems to foldable machines that can be taken out and stored as needed. Ultimately, it’s about staying fit and being as healthy as possible. Even the best-reviewed or best-known space-saving devices have limited options, and you may need to switch to free weights sooner than you think. It all depends on your training needs. Let’s take a look at some of the types available:
Total Gym XLS
Perhaps one of the most famous for its rays, it is also an effective trainer for some level of fitness and strength. It’s unlikely you’ll make as much progress as you would with traditional weights, but I know not everyone has that goal in mind.
With over 200 pounds of resistance and 25 exercises, the Bowflex trainer will suit many fitness enthusiasts.
Marcy Pro Smith Machine
Smith’s machines have come a long way. They can take up a lot of room, but usually cover the entire body, including squats. They’re also handy if you don’t have an assistant, as most abdominal exercises have hooks you can hang the bar from for added security.
It’s not often that you come across the words resistance bands, dumbbells and barbell in the same gym plan. Elastic bands are not only for low resistance exercises. They are becoming more accepted, especially since they can be thrown into a suitcase when traveling. The tapes are available in different thicknesses to suit your capabilities. So don’t underestimate their ability to give you a solid workout as part of a balanced and varied workout. You can train most parts of the body, and although strength training is not as intense as weight training, you can challenge yourself. When used correctly, resistance bands fatigue your muscles in the same way that weights do. I worked on my clients’ shoulders and increased the intensity of the exercises simply by changing the angle of the wrists. I use them to improve my posture and increase my flexibility. Adding the resistance of the soft band during the stretch increases the effectiveness of the stretch. Resistance bands are also great for rehabilitation, when you can begin to increase the resistance of an injured body part but are not yet ready to lift heavy.
Before you buy equipment, you need to make a plan for your gym. Indicate the location and budget, the type of training you want and the additional services you will receive. It’s nice to buy new, but the reality is that many of us have to turn to quality used equipment. Websites like Craigslist are good places to start, as some types of used equipment are virtually unused. A warning, though. If possible, inspect the unit before you buy it, and if it is a type of fitness equipment that needs to be serviced, ask for the records if they are available. You just need to make sure that the cables are in good condition and not damaged. Setting up your first home gym doesn’t have to be complicated. Imagine an ideal environment.
- Select the task list you want to use. Reflection area, floor and shelf
- Think about what resistance training equipment is right for you.
- Think about cardio equipment according to your goals and budget.
- Which additional services will you be using?
- Think about what you want to achieve and what kind of training and equipment you can use to achieve it.
I hope this has helped you and given you the confidence to start planning your own home gym. Don’t forget to clean up and above all, have fun! Here are some more documents that may be useful for your home gym: Buying guide to the 4 best folding wall stool frames [See our #1 pick]. The 4 best wall pulls [updated 2020].The gym membership fee can be tough to swallow, so it’s important to realize that you can actually benefit from getting fit without paying money every month. If you’re looking to get into shape and lose weight, you don’t have to shell out for a gym membership. You can actually build your own home gym without having to break the bank. The first step is to make sure you have all the equipment you need.. Read more about rogue home gym and let us know what you think.
Frequently Asked Questions
What are the essentials for a home gym?
If you are looking for the ultimate home gym that offers every machine you need for every exercise you plan to do, look no further. This guide will take you through every machine you need to create a complete home gym in under an hour! While many people have the goal of setting up their own home gym, there are many that don’t know where to start. Whether you are just looking to add a few muscle building exercises to your workout or are trying to build your home gym into a complete workout program – there are a few things you will want to have in order to see strong results. Here is a list of the products that I feel are the essentials for setting up your home gym.
How do you set up a basic home gym?
If you have a home gym but don’t know where to start, then this is the post for you. We’ll walk through the essentials of setting up a complete home gym and go over what equipment you’ll need. You’ll also learn the best exercises to perform with each piece of equipment, and some helpful tips and tricks that you can use to maximize your time spent working out. A home gym is an incredible tool that can help you stay in shape and improve your health. But where do you find one? There are a few basic guidelines you should follow when setting one up. You should consider your personal needs and specifications, and work with a professional when you install the equipment.
What is the best home gym setup?
Things have changed since the last time you checked out the gyms in your area. You can now do a lot more with your home gym setup, from cardio workouts to body-weight strength training. But before you make any major changes, make sure you have the right equipment for the job. When you raise up your own barbells, make sure they are a certain weight and everything is well balanced. Each piece of equipment needs to be at a certain height, and everything in your home gym should be used in a certain order. Not long ago, the home gym made you feel like you were living in the movie Rock’n’Rolla . You were pumping iron with personal trainers, working out with a transforming selection of exercise equipment, and training your body to be a rock star! Today, however, the home gym has evolved into a more sophisticated, and considerably more affordable, version of the health club.
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