Make a Perfectly Juicy Steak in the Air Fryer –

Whether you want it medium-rare, medium, medium-well, well-done, or even red-hot you…

My friends are stunned at my successful and rapid weight loss

I’ve lost over 50 lbs in 4 months! I’m not sure what…

How Tanisha Kept It Simple on Keto and Lost 80 Pounds —

I’ve always been a big believer in the power of ketosis. It’s…

Intermittent Fasting: How to Break Your Fast —

With intermittent fasting gaining popularity around the world, many people are asking…

Like Subway Italian Keto Roll-ups

For those of you that are going through the Ketogenic diet, you…

Easy Keto and Low-Carb Chicken Marinade

Low-carb diets are all the rage right now, and for good reason:…

Q&A: "How Do You Quit Keto Without Gaining Back Weight?"

There are two main types of diets. The first is a low…

The low-carb diet: "Wow… it worked"

I’ve spent most of my life trying to lose weight. If you…

Apple Cider Vinegar: Pros and Cons – 

Do you know many things that come in apple cider vinegar? The…

How to Use the Nutrition Facts Label —

A lot of people don’t understand the Nutrition Facts label, including those…