If you’re looking to take control of your health, you’ve come to the right place! And if you’re looking for a diet that can be very successful, yet very unusual, you’ve come to the right place! Don’t get me wrong, there are lots of different diets to choose from, but none quite like this one. Put simply, this diet involves taking a peek at the food that you eat just about every day, and then using that as your inspiration to create a healthy recipe.
I recently had a craving for something sweet—that wasn’t cake, cookies, or candy. So, I whipped up a batch of protein balls that take only five minutes to make, have less than 5 grams of sugar, and are insanely delicious.
There are so many ways to get your protein, but protein powder powders are often the best and most convenient way. But sometimes it is better to make your own, especially if you are looking for healthy alternatives. There are so many different recipes out there and most of them can be used to make other treats. These no bake peanut butter protein balls are an excellent way to get your protein in a tasty and healthy way.
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These 10 minute no-bake peanut butter protein balls with chocolate chips are the simplest you’ll ever make. Enjoy the finest keto energy bites with just 4g net carbohydrates and a ton of flavor.
These peanut butter protein balls need just 8 cupboard items and are the ideal snack for when you need a little more energy or protein to get through those tough workouts.
These gluten-free, soft, chewy, and low-carb keto protein balls are ready in just a few minutes.
It’s one of my go-to recipes, which I prepare every other week to keep on hand for when the sugar cravings strike.
Is Peanut Butter OK to Eat on a Keto Diet?
Peanut butter is, without a doubt, one of the most popular and delectable spreads. And it goes with virtually everything, whether you take a spoonful straight from the jar as a midnight snack or blend it into a chocolate protein smoothie.
Is peanut butter, however, keto-friendly? You’ll be relieved to learn that it’s keto, but take carefully to the ingredients list. Keep an eye out for any hidden sweeteners or components that aren’t peanuts.
Two tablespoons (32g) of natural peanut butter, according to the USDA, contains:
- 190 calories per gram
- Carbohydrates in total: 7 g
- 3 g of fiber
- Carbohydrates (net): 4 g
- 16g total fat
- 8 g protein
Peanut Butter Protein Balls Ingredients
These keto protein balls are simple to prepare and very tasty. These keto protein balls are prepared without dates and using low carb ingredients. Everything you’ll need is listed below:
- Peanut Butter — Make sure you choose unsweetened peanut butter that is made entirely of peanuts and contains no sugar or palm oil. Any nut butter, such as almond butter, cashew butter, or sunflower seed butter, will do.
- Protein Powder — Use your favorite low-carb protein powder, but make sure it’s sugar-free. I used unflavored protein powder, but you could make some wonderful chocolate protein balls using chocolate protein powder.
- Almond Flour – helps the mixture stay together and maintains the protein balls keto and low carb. If you can’t get almond flour, peanut flour might be an excellent substitute.
- Chia Seeds — aid in the binding of the components and provide a boost of beneficial fats and fiber.
- Keto Maple Syrup – it substitutes honey in the protein balls and makes them sweeter and tastier. Any powdered keto sweetener will suffice. To begin, combine it with the peanut butter. If the dough is too thick, add a dash of unsweetened almond extract.
- Vanilla Extract – gives a wonderful vanilla flavor to protein balls while also bringing out the sweetness.
- Chocolate Chips with No Sugar — If you can’t locate chocolate chips, just cut up an unsweetened chocolate bar and use chocolate chunks instead – they’re delicious!
Keto Peanut Butter Protein Balls Recipe
These keto protein balls are simple to prepare and don’t need the use of a food processor. Simply combine all of the ingredients in a large mixing basin using a silicone spatula.
- In a large mixing bowl, combine the room temperature peanut butter, protein powder, almond flour, chia seeds, low carb maple syrup, and vanilla extract.
- Using a spatula or a spoon, combine the dough until a thick batter forms.
- Allow the batter to rest for a few minutes after adding the chocolate chips.
- Make tiny balls out of approximately a tablespoon of dough. You’ll receive about 15 balls.
- Place the protein balls on wax paper and set aside. Serve immediately or keep refrigerated until ready to use.
Making the Perfect Protein Balls: Tips and Tricks
- Add a bit extra protein powder or almond flour if the dough is too sticky.
- If you wind up with a thick peanut butter combination that is too dry or thick, thin it down with a little almond milk or water. Until the mixture is wet enough to form balls, add a bit at a time.
- Wet your hands before making each ball if rolling the balls is still tough.
- Make keto energy bars by placing the peanut butter balls mixture in an 8-inch square baking dish lined with parchment paper, chilling it, then cutting it into tiny energy bars. Yum!
- Add a pinch of ground cinnamon or pumpkin pie spice to make them more flavorful.
- Use whatever nut or seed butter you have on hand; peanut butter is widely available in supermarkets. Still, almond butter, cashew butter, or any other nut or seed butter will work well in these energy pieces.
How Should Peanut Butter Protein Balls Be Stored?
These Keto Peanut Butter Protein Balls may be stored in one of two ways:
- To begin, store them in an airtight jar in the refrigerator for five to seven days.
- You can also freeze them for up to two months and have one in the morning or whenever you want a fast and nutritious snack.
Looking for more Keto Snacks with Low Carbs? Consider the following:
These 10 minute no-bake peanut butter protein balls with chocolate chips are the simplest you’ll ever make. Enjoy the finest keto energy bites with just 4g net carbohydrates and a ton of flavor.
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Combine peanut butter, protein powder, almond flour, chia seeds, low-carb maple syrup, and vanilla extract in a medium mixing bowl.
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Mix the dough with a wooden spoon or your hands. To get a cookie dough consistency, add one teaspoon of milk at a time. You may need to add more or less liquid depending on the kind of peanut butter you choose.
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In a mixing bowl, combine the chocolate chops and the peanut butter buttter mixture.
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Make tiny balls out of approximately a tablespoon of dough. You’ll get about 16 balls.
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Place in the refrigerator until ready to serve.
Nutritional Information
Per-serving amount
How do we figure out how much food to eat?
The USDA Food Database nutrition information was used to calculate these nutrition facts. Our nutrition data are correct, but please double-check if you’re using other items. Because fiber and sugar alcohols do not increase blood sugar, they are subtracted from the net carb amount.
The terms “energy balls” and “protein balls” are used interchangeably.
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FAVORITES OF READERS
The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:
This is a recipe for no-bake peanut butter protein balls! After making those tasty, protein-packed protein balls out of unsweetened peanut butter, I wanted to take it a step further and make it into a no-bake snack. These protein balls are a great snack for the kids, adults, or anyone who is looking for a healthy, protein-packed sweet treat that doesn’t require any cooking.. Read more about peanut butter protein balls with coconut and let us know what you think.
Frequently Asked Questions
Are protein balls good for you?
Protein balls are a good source of protein and fiber. They are also low in fat and calories, which makes them a healthy snack option.
Can you eat raw oats in energy balls?
I am not sure if oats can be eaten raw.
Do protein balls need to be refrigerated?
Protein balls do not need to be refrigerated as long as they are stored in a cool, dry place.
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