I’ve lost over 50 lbs in 4 months! I’m not sure what I did differently but so far I’ve dropped 18 lbs in just 4 months. I dont do any crazy crazy diet or exercise plan. For me it was just a few small changes. I started eating less, still eat plenty of fresh fruits and veggies, but have cut down on sugary foods and snacks. I also carry my cell phone with me when I eat out so I can take a picture of the food and put it on my iPhone. I keep track of my calories per day using the MyFitnessPal app. Basically I eat about half the calories I used to eat. My sleep schedule has really changed as well. I used to go to bed not long

I am often asked by friends how I lost so much weight so quickly and they are surprised to learn that I haven’t really changed much about my diet at all. They want to know what they must change to lose the same amount of weight as quickly.

Being overweight has a detrimental affect on your health. It can be a serious health risk, and can cause all sorts of health issues. It can be more difficult to lose weight than you think. For some people, the problem is psychological, while for others it is a matter of metabolic regulation.

I have always been healthy, and have never seen myself as overweight. I’ve always maintained a normal body mass index (BMI) and I’ve never been told I’m overweight. However, my friends keep telling me that my weight is too high for my height. I don’t understand why people keep telling me I’m overweight. I know my BMI is normal and I eat a healthy diet, and even if my BMI is a little higher, it doesn’t mean that I’m overweight. I’ve never been told I’m overweight, and I’m not overweight.

Last year I lost over 30 lbs. I’ll never forget it. I must have been crazy, but I did it! With the help of a nutritionist, it was a piece of cake. I felt good about myself and was able to keep it off all year. I’m now on the verge of losing at least another 15 lbs. and I’m getting ready to do it again. Here’s my story.


Before and after photos

Is it possible to cure severe acne with dietary changes? This is still a contentious topic, but many individuals have tried it and studies show that it works.

Mieke sent me a letter, and the following is her tale, as translated from Swedish:

E-mail :

Good day, Andreas!

I’d want to share another success story with anybody who suffers from acne. If you are interested, I have additional success stories in various areas that I would be glad to share with you in the future.

Since I was a teenager, I’ve had terrible acne issues. I have a lot of acne, to be honest. My troubles started in a fairly little manner, as they did for many others. There are a few buttons here and there. Was it that quirky, especially in the face? But it quickly spread, and my cheeks and neck resembled the one on the left. To put it another way, it’s a crater. But that was far from terrible.

The acne persisted, and I’ve never been more unhappy than I was at the time. The pimples developed into big abscesses, and it became difficult for me to rest on the back of a chair, among other things. It was very uncomfortable to even stroke her shoulders or back. My mattress looked like a crime scene for a murder investigation because of the blood. Because of the discomfort, I couldn’t sleep several nights.

I ended up doing what a lot of other people do. I sought medical assistance and received a lot of advice, but none of it was helpful. Ointments, aloe vera products, homeopathic treatments, and oils have all been tried. Nothing worked, and I finally grew weary of it, hoping that it would go away with time. Not at all…

At the age of 21, I had had enough of recurrent acne and went to the doctor for the final time. I was determined to complete it. I should point out that I went to the doctor not just for the acne, but also for undiagnosed irritable bowel syndrome and tiredness, among other problems.

I was told to try antibiotics, and that’s exactly what I got. I went to the pharmacy to have my prescription filled and was a bit concerned since I had just read about people who had tried antibiotics for acne and didn’t see any improvement, and many of them had worse acne as a result of the medication’s adverse effects. So I figured this was my final option.

I returned home and studied the package insert, where I learned that the medication should not be used with dairy items. I put the medication in a cabinet where it sat unused for almost a year since I was addicted to milk.

Why? Well, let’s see…

Around the same time, I received word from my girlfriend that she had heard of the LCHF program, had seen some of its lectures on YouTube, and had read testimonies from individuals suffering with IBS. I was instantly intrigued since I thought I had reached rock bottom and wanted to give it a try. I noticed no issues with this diet as someone who is gluten intolerant and has been interested in diets since childhood.

I’ve arrived to the conclusion that I’m simply sugar weary based on my study and previous and current achievements. My acne always seemed to become worse when I ate more sweets (such as candy).

That’s precisely what occurred, believe it or not…..

May 2013 – 22 years old: My IBS disappeared after only a few days on a rigorous LCHF diet. My recurrent acne was gone after approximately a month, and my skin has never looked better. Thanks to this high-energy diet, my afternoon tiredness has vanished, and my cravings have decreased. I had a sugar intolerance at the time.

Today, I owe gratitude not just to my spouse, but also to others, such as Jonas Bergqvist, who has influenced my approach to diet and exercise.

Thank you for everything, and I hope that my experience will encourage many other severe acne patients to try this natural treatment.

– Genuine food…

Mike/highly regarded

(If anybody is interested, I’m Mickemickz on Instagram.)


Micke, I congratulate you!

Acne relief is a frequent side effect of following a low-carb diet. Several studies have also shown that it has a beneficial impact on a large number of individuals.

Keep an eye out for milk proteins as well (also insulinogenic). The Paleo diet, which is low in carbohydrates, may be the greatest diet for acne.

Have you tried acne treatment and dietary modifications before? Please feel free to post it in the comments section below!

Read more

Beginner’s guide to LCHF

So far, I’ve had stomach issues.


Do you have a success story you’d like to share with the readers of this blog? Send it to [email protected], along with your permission to publish your picture and name, or if you want to stay anonymous.

When I was in my early 20s, I tried to lose weight as quickly as I could. At the time, I was a professional athlete that had begun to make a name for himself in the world of medicine. I have always been bulky and had struggled to keep the weight off since I was a kid. Like many overweight people, I had tried every diet I could find. They all left me feeling hungry, deprived, and unsatisfied.. Read more about low-carb diet results men and let us know what you think.

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