A ketogenic diet is a lifestyle that is designed to help reduce the amount of carbohydrates in your diet while encouraging high fat, moderate protein, and low-carbohydrate intake with the ultimate goal of optimal health and wellness.

For the low carb or keto diet, bacon is a must! It’s full of healthy fats and is delicious. However, most of us can’t handle eating bacon by itself. So, what can you do? One solution is to make it into a crispy keto treat! These bacon wrapped onion rings are perfect for a party or a day at the office.

Keto-friendly, High-fiber, Low-carb, Healthy, and Gluten-free. These are only a few of the words people associate with bacon. But you can incorporate the amazing nutrient to your diet without any of the carbs or fat. And the best part? This recipe is simple, easy to follow, and your family will love the result!

word-image-9095

Do you want onion rings that are crispy?

Instead of using high-carb breadcrumbs, try it with BACON! Yes, I tried wrapping sliced onions with bacon lately, and it was delicious. As a consequence, you’ll have a tasty and filling low-carb snack that’s ideal for keto snacking!

You’ll want those onion rings with bacon again and again, believe me.

word-image-10945

My favorite cooking gadget is the hot air fryer!

When it’s hot outside and I don’t want to heat up the home with the oven, I use my hot air fryer, and I enjoyed using it for this concept! The onions are tender and the bacon is cooked and crispy. It’s a simple two-ingredient recipe that’s also tasty!

word-image-10948

To make the finest keto onion rings with bacon, follow these steps:

    • Place the toothpicks in a dish and soak them in water for a few minutes before inserting them into the bacon-wrapped onion slices to prevent them from burning.
    • Thinner bacon cooks quicker and wraps more easily around the onions.
    • The bigger parts of both onions may be used in one dish, while the leftover bits can be used in another.
    • You don’t have a fryer, do you? Don’t worry, you can prepare this dish in the oven as well.

Place the onion rings on a baking sheet coated with foil or parchment paper and bake in a normal oven. In a 400°F oven, bake for 25-30 minutes, or until bacon is crisp and onions are tender.

word-image-10950

Print

2 ingredient bacon-wrapped onion rings

..: SERIES 4

TIME TO PREPARE: 10 MINUTES

TIME TO COOK: 14 MINUTES

TIME TOTAL: 24 MINUTES

As a wonderful keto snack, crisp onion rings fried in bacon straight in the hot air fryer!

  • a large green zwiebel
  • 12 tubs, thinly sliced

1

Cut the onion into rings with a diameter of 1.5 cm. Separate them into two-layer rings. The rings were put aside to be used in another dish.

2

Wrap the bacon around the onions firmly, but not too tightly, so that they cook evenly. To fully coat each piece, you may need 1 to 1 1/2 pieces of bacon.

3

Soak toothpicks in water for a few minutes before using them to hold the bacon in place.

4

In the frying, arrange the bacon rings in a single layer. Message: Two servings may be required.

5

Preheat oven to 370 degrees Fahrenheit and bake for 11-14 minutes, or until bacon is crisp and onions are tender.

8 onion rings per performance, 2 onion rings each serving 127 calories per serving | 8.5 grams of fat | 3.9 grams of total carbohydrate | 0.5 grams of fiber | 1.8 grams of sugar | 8.6 grams of protein | 3.4 grams of net carbohydrates

Presented to you by

word-image-10951

Wow, this is really delectable!

Anything wrapped in bacon is a hit in my home, and these onion rings are no exception! This simple fry dish is ideal for a dinner party, whether it’s a family gathering or a game day when you want to wow your guests. I like to prepare a batch of these for a late-night snack when I’m craving something crunchy but still want to stay on track with my keto diet!

word-image-10953

After preparing these onion rings, my colleague Jenna said:

This is now my all-time favorite snack! We substitute the bread with bacon, as if onion rings couldn’t be much better! Yes, it’s fantastic! It was very simple to produce a significant quantity with simple instructions!

This is now my all-time favorite snack! We substitute the bread with bacon, as if onion rings couldn’t be much better! Yes, it’s fantastic! It was very simple to produce a significant quantity with simple instructions!

Take a look at all of our favorite deep-frying recipes!

One of the best things about the keto diet is that it can really help you in your weight loss journey. Getting rid of all the carbs can really help you in losing weight faster. However, as you start eating more fats, your body starts producing ketones. These ketones can give you a high energy rush that can help you in losing weight faster.. Read more about air fryer keto snack recipes and let us know what you think.

This article broadly covered the following related topics:

  • bacon wrapped onion rings
  • bacon wrapped onion rings with cheese
  • air fryer onion rings keto
  • keto onion rings air fryer
  • keto bacon wrapped onion rings
You May Also Like

Wondering if You’re in Ketosis? Get 125 Ketone Test Strips for $3.95

If you’re new to ketosis, one of the fastest ways to find…

How to Win a Magic Spoon Cereal Variety Pack | Giveaway

With the announcement of Magic Spoon cereal you have all your favorite…

No-Bake Peanut Butter Protein Balls

If you’re looking to take control of your health, you’ve come to…

Like Subway Italian Keto Roll-ups

For those of you that are going through the Ketogenic diet, you…