The word “spice” comes from the old French word “espice” or Latin “spici” which means little bits of herbs and spices, and this is an important part of many dishes. Chinese 5 Spice is a blend of 5 herbs, namely cardamom, ginger, cinnamon, star anise and clove, and it is used to add flavor and nutrition in food.

Chinese 5 Spice Recipe & Nutrition | ‘s Encyclopedia of Food is a kind of foods recipes and nutrition experts reporting website for online readers, give some recommendations to Chinese food for health, dieting.

The five spices featured in the Chinese five spice blend are: star anise, fennel seeds, cinnamon, cloves and Szechuan peppercorns. Although the spices are originally from Asia they are also used in traditional European cuisine as well. Five spice is used in Chinese cuisine as a seasoning ingredient that enhances the flavor of many dishes.

A Quick Look

Star anise, cloves, cinnamon, Szechuan pepper, and fennel seeds are typically used in a delicious, fragrant combination of five spices known as Chinese 5 Spice. Ginger root, galangal, and other herbs and spices are used in certain formulations. The spices in the mixture are high in antioxidants and minerals including copper, iron, and manganese. Chinese 5 Spice is often used in Chinese and other Asian cuisines, as its name indicates. It’s great as a dry rub or marinade for meat or tofu.


As you would expect, Chinese 5 Spice is a blend of five spices. It’s common in Chinese cookery, but it’s also found in other Asian cuisines. Star anise, cloves, cinnamon, Szechuan pepper, and fennel seeds are often used. Ginger root, galangal, and other herbs and spices are used in certain formulations.

Cooks created this mix, according to legend, to cover all five tastes: sweet, sour, salty, bitter, pungent, hot, or spicy. Whether the tale is genuine or not, there’s no disputing the condiment’s rich taste and pleasant aroma. With grilled meats, Chinese 5 Spice is particularly delicious.


Chinese 5 Spice is often ground fine and has a rich golden brown hue akin to cinnamon.

Nutritional Information

While it’s doubtful that you’ll consume enough Chinese 5 Spice to get significant nutritional advantages, the spices in this blend are high in antioxidants and minerals like copper, iron, and manganese. 100g of dried anise seeds, for example, provide 37.0mg of iron, or 462 percent of your daily requirements.

For additional information on the health benefits of each spice on the list, click on the name of the spice.

Warming spices like 5 spice are said to speed up metabolism and promote digestion in traditional Chinese medicine.


Buying Chinese 5 Spice from a shop that offers a lot of it is your best option (or makes its own mixture).

You may even create your own from scratch. Simply put:

  • 1 teaspoon cinnamon powder
  • 1 teaspoon clove powder
  • 1 teaspoon roasted and powdered fennel seed
  • 1 teaspoon star anise powder
  • 1 teaspoon toasted and ground Szechuan peppercorns

Combine all of the ingredients and store in an airtight jar. The freshest flavor comes from grinding your own spices. This can be done with a clean electric coffee grinder.


Keep Chinese 5 Spice at room temperature, away from heat, in a sealed container. It will lose its finest taste after 6-8 months, much like other dried spices.


A fantastic marinade is made using Chinese 5 Spice. Simply combine a few tablespoons in a little amount of oil and brush over meats or veggies. Cook in the oven or on the grill.

Chicken with 5 Spices from China

Chinese 5 Spice

This dish infuses ordinary chicken with taste. Sandwiches and salads with the final result are excellent.


boneless, skinless chicken breast 4 smashed garlic cloves 1 dark sesame oil clove 1 tbsp balsamic vinegar a quarter cup of Chinese five spice a third of a teaspoon of red chili flakes 1 tsp salt (adjust to taste)


Time to prepare: 5 minutes Time to prepare: 90 minutes 4 chicken breasts per batch

Take out a small baking dish and place the chicken breasts in it side by side. The dish should fit the four chicken breast fairly perfectly.

With the exception of the chicken, combine all ingredients in a small mixing dish.

Over the chicken, pour the contents of the mixing bowl.

Refrigerate the baking dish for 2-4 hours after covering it with tinfoil.

Remove the baking dish from the refrigerator and put it in a 350°F oven to bake. Bake for 1 to 1.5 hours, or until a meat thermometer registers 165-175 degrees Fahrenheit.

Remove the cooked chicken from the oven and use it in sandwiches, salads, and other dishes.

Refrigerate any leftovers.


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Chinese Five Spices. The perfect spice blend for any Asian cuisine. Primarily used to season meat, poultry, or seafood, Chinese five spice is made by combining cloves, star anise, fennel, cinnamon, and Sichuan pepper. The name comes from the Chinese characters for the spices (five pungent ingredients), and it is often referred to simply as five spice.. Read more about chinese five-spice recipes beef and let us know what you think.

Frequently Asked Questions

What is Chinese 5 spice made of?

Chinese 5 spice is a blend of spices that typically includes cinnamon, cloves, fennel seeds, star anise and Sichuan peppercorns.

What can I use instead of Chinese 5 spice?

You can use a mixture of ground ginger, garlic, and chili powder.

What are the 5 spices in 5 spice powder?

Ginger, garlic, star anise, cinnamon and cloves.

This article broadly covered the following related topics:

  • foods & nutrition encyclopedia
  • the contemporary encyclopedia of herbs & spices
  • the encyclopedia of herbs spices & flavorings
  • encyclopedia of food & culture
  • 5 ingredients quick & easy food recipes
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