Yoga is a broad term for different types of stretching. But what exactly are the benefits of family yoga and what are the best classes to attend for your whole family? Well, family yoga is specially designed for kids, adults and seniors, and is very effective in helping each member of the family become healthier.
Okay, so you may have already seen my previous post about my friend and I at Disneyland, but it is not uncommon for me to be in a different state without my family. I wanted to write a blog post about why I love family yoga. First, you get to spend quality time with your family. It can be fun and awesome, and even frustrating at times. If you practice yoga with your kids, you get to bond with them while you work on your chakras. You may even get to do a few poses together as a family. I love the feeling of going head to head with my boys in our “Rock In The Free” pose. It is great to know that even though they may have different ages, they are
Family yoga helps children to improve the health of the body, mind and soul. The people of the world have started to experience the benefits of yoga.. Read more about family yoga sequence ideas and let us know what you think.While the winds of change race through the fall season like clockwork, our minds and bodies are not always prepared for the change in weather or temperature, and we can end up feeling a little uncomfortable or even a little stressed.
Believe it or not, connecting with the earth and taking the time to ground our minds and bodies is the best thing we can do this fall season. Otherwise, we can constantly suffer from the typical symptoms of the season.
Do you suffer from autumn symptoms?
Have you ever felt nervous, anxious, or difficult to concentrate? Are your bones and joints a little sore? How about dry or irritated skin or even tinnitus?
These are just some of the symptoms that indicate you may have a slight Vata imbalance. And that’s where taking good care of yourself, eating well and practicing yoga can help balance the winds of change in the fall.
The science of life is also the science of our nature.
Ayurveda, a science related to yoga and literally meaning science of life, associates autumn and winter with the concept of Vata, one of the three doshas that define human character, with foods and herbs, as well as the seasons and a number of other elements studied to maintain a balance with nature, both in the body and in the mind.
Vata’s nature is associated not only with wind and air, but also with that which is cold, dry, rough, brittle and hard – which we readily associate with the autumn and winter seasons. In the body, Vata is also associated with our nervous system, the movement of the joints and bones, the ears, the skin and the energy of the thoughts that pass through our mind.
Body and mind grounded by the wind
Therefore, if you have any of the above symptoms, you should try practicing yoga. These include various asanas that promote grounding, such as. B. Forward bends that relax the body and mind, standing poses where you feel a balance throughout the body, twists that help cleanse the body and eliminate toxins, and of course pranayama and meditation that also help calm and balance the mind and body.
8 yoga poses to prepare for fall
1. Standing forward bend (Uttanasana)
Concentrate on anchoring the feet and legs; also use breathing and Uddiyana Bandha to lower the body deeper into the pose and relax the nervous system.
2. Sitting forward bend (Paschimottanasana)
Grind the tubular bones and use the breath and bandha to deepen, as mentioned above. Even better: Try a restorative version of this pose, throwing a blanket or two over your legs to support your torso as you relax forward.
3. Lord Half Fish (Arda Matsyendrasana)
A wonderfully anchored and seated twist.
4. Head on your knees. (Janu Sirsana)
This pose calms the mind and emotions and stimulates the nervous system, reproductive system, endocrine system and urinary tract.
5. Side angle (Parshvakonasana)
Try to increase the rotation with the hands by crossing them over the legs or by clasping the hands on the outside of the knee in Anjali Mudra.
6. Martial postures (Virabhadrasana I and II)
Make sure the weight is resting on both legs and stay still in the pose. Focus on your breathing as you hold the pose.
7. Triangle (Trikonasana)
Same benefits as Virabhadrasana, but Parivrtta Trikonasana requires a little more balance.
8. Eagle (Garudasana)
A balancing pose that squeezes the arms, shoulders, legs and hips together by twisting and crossing the body. Also try to add forward bends while maintaining posture.
No time for asanas? So sit back and breathe.
If you find that the sugar rush of fall makes you too excited to move to slow down a physical yoga practice, try sitting for a few minutes and focusing on your breathing, preferably outside where you can feel the elements on your skin.
When the winds of change are blowing and affecting your body and mind, take the time to keep your feet on the ground by using yoga as a tool – and you’ll likely find that you suffer less from seasonal symptoms.
Outdoor Yoga is a weekly column that lets you discover a whole new world of yoga. Whether on the water, rocks, sand or grass, Julie Phillips-Turner brings you and your yoga practice outside! Do you have any questions? Leave a comment below or write to Julie.In this post, I talk about my experience of the yoga family classes I attend with my two daughters, my yoga teacher, and our family’s experiences. This post is filled with useful information for parents of young children. It covers topics such as how to use yoga with children as a tool for physical and emotional growth, as well as a source of fun and relaxation for the whole family.. Read more about yoga class and let us know what you think.
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