Blended carrot soup is a very popular winter soup recipe. It is a very simple and easy soup to make and ideal for a weight loss diet. It is a perfect soup for those who have just started a weight loss diet plan and want to lose weight fast.

Blended Carrot Soup Recipe | Health Management Info is a one stop health and fitness guide providing information for a healthy lifestyle.

Blended carrot soup is the perfect soup for spring. This soup is so tasty, and you can cook it in just one pot. Blended carrot soup is easy to cook and it is very tasty. This is a recipe for carrot soup that’s all blended, no chopping, no fuss!

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With this recipe for carrot soup, you can quickly make a hearty and delicious lunch or dinner. 1С8 1Д9

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Carrot Soup Recipe with Blender

Delicious and nutritious food doesn’t have to be complicated or time-consuming. This carrot soup recipe takes less than 30 minutes to make, and most of that time is free time to clean up the kitchen or relax! This is the perfect easy meal to introduce the GAPS system as it meets all the criteria for meat broth, probiotic foods and healthy fats. The mixture promotes healing of the digestive system. Plus, everyone can enjoy it, whether they follow the GAPS diet or not. I find blended soups to be a particularly easy way for young children to eat soups. Speaking of carrots. This fermented carrot recipe is perfect for those who are new to fermented foods.

Setting aside for later

word-image-8044 word-image-8045 This article contains affiliate links, which means I receive a small commission at no extra cost to you. You can find my full information here.

Why is soup so important in the GAPS system?

This soup is a must for anyone following the GAPS diet. In fact, GAPS soup recipes are made with meat broth, which provides a large amount of nutrients that leaky gut clogs and restores (source). When preparing soups, the ingredients must be well cooked so that the meat and vegetables are very tender. It is very good for the recovery of the digestive system. Soups are also an ideal vehicle for other GAPS superfoods: Eggs, probiotic foods and healthy fats. Dr. Natasha Campbell-McBride, author of Gut and Psychological Syndrome, recommends eating at least half a cup of extra animal fat a day. She says that the more healthy fats you ingest, the faster you will progress on the GAPS diet.   word-image-8046 word-image-8047 For this recipe you will need about 1 liter of homemade meat broth. You can see how to make a meat stock here. It can be chicken broth, beef broth, fish broth, or whatever meat you like. I usually use chicken stock for this recipe. For many people, 20 minutes of cooking the carrots is enough. If you follow the GAPS system and suffer from diarrhea, you need to cook the carrots for 30 minutes to get them really soft. When you add the cream, make sure the soup has had time to cool a bit. Too much heat kills the probiotics in the culture cream.   word-image-8048 word-image-8049

carrot soup recipe in blender

Ingredients: Instructions:

  1. Cut the carrots into small pieces and put them in the soup pot.
  2. Add the meat broth to cover the carrots.
  3. Bring the meat broth to a boil and then let it simmer.
  4. Cover the pan with a lid and cook until the carrots are tender, at least 20 minutes.
  5. Remove the soup from the heat and whisk with a hand blender until the desired consistency is reached. You can blend it very smooth or leave some texture behind.
  6. Add butter and salt to taste and beat again until completely melted and blended.
  7. Serve with pureed cream on each plate.

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Ideas for variations

Depending on what stage of GAPS you’re in (or if you’re not using GAPS at all), you may want to add some grated ginger root to the pan before you cook the carrots. This gives the soup a nice warmth and spiciness. Ginger is also very good for digestion. Other vegetables, such as leeks or turnips, can also be added. They add a pleasant flavor. If you are following the GAPS method, depending on what stage you are in, you can replace the butter with other fats such as ghee, tallow or duck fat.   word-image-8052 word-image-8053

More nutritious recipes

Meat broth GAPS Chicken soup Sour cream

What are your favorite soup recipes?

What recipes do you use when you need a quick, hearty lunch or dinner? Share it in the comments!


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Looking for a meal plan to use in GAPS?

GAPS to Go is a 30-day GAPS Introductory Diet meal plan that tells you what to eat each day, with full cooking instructions, and also tells you when to continue with each step of the Introductory Diet. Visit the GAPS to Go website here.


YouTube Instagram Pinterest Facebook Thanks for stopping by! God bless you! GAPS™ and Gut and Psychology Syndrome™ are registered and protected trademarks of Dr. Natasha Campbell-McBride. Performance: 4 servings

Mixed carrot soup

word-image-8054 word-image-8055 With this carrot soup recipe you can quickly make a nutritious, tasty and hearty lunch or dinner. Preparation time 5 minutes Cooking time 20 minutes Total time 25 minutes


  • 9-12 ganze Möhren
  • About 1 litre meat stock
  • Mineral salt to taste
  • 1 cup butter (or other fat)
  • 1-2 tablespoons of cultured cream per bowl


  1. Cut the carrots into small pieces and add them to the soup in the pan.
  2. Add the meat broth to cover the carrots.
  3. Bring the meat stock to a boil, then simmer over medium heat.
  4. Cover the pan with the lid and cook the carrots until tender, at least 20 minutes.
  5. Remove the soup from the heat and whisk until the desired consistency is reached. You can blend it very smooth or leave some texture behind.
  6. Add butter and salt to taste and whisk the soup again until the butter is melted.
  7. Serve with whipped cream on each plate.

A good way to get your veggies is by eating more of them. The key to a healthy lifestyle is eating a balanced diet. This means eating a variety of whole foods that are low in salt, sugar, and saturated or trans fat. Using a blender to puree foods can reduce the calories of foods that are high in fat.. Read more about sweet carrot soup and let us know what you think.

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