The speed bag is a great way to improve your cardiovascular fitness. It’s also an excellent tool for self-defense, and can be used in martial arts training. However, there are some disadvantages that you should know about before using the speed bag.

The what does hitting a heavy bag do for you is a question that has been asked many times. Here are seven disadvantages to using the speed bag.

A well used speed bag close up in a boxing gym

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Many boxers utilize the speed bag in their training because of the many benefits it provides. However, there may be disadvantages. You’ll learn about the drawbacks of utilizing the speed bag in this post, as well as how to overcome them.

The drawbacks of utilizing a speed bag include:

  • It has no direct effect on your boxing power and technique.
  • The swivel has a lot of movement.
  • It may be difficult to set up.
  • You’ll have to keep pumping the bag up.
  • It creates quite a racket.
  • In the beginning, it’s tough to hit.
  • It does not burn a lot of calories.

It Doesn’t Improvise Your Boxing Power and Skill Directly

Hitting the speed bag improves concentration, upper-body muscular endurance, the ability to hold your arms up as you would in a fight, and neuroplasticity development.

However, although training in these areas may help you enhance your performance in other areas (such as hitting the heavy bag, sparring, or using the mitts), the effect will be minor compared to training in those areas directly.

This is something I learned through my own personal injury. I suffered a knee issue in 2019 that limited my ability to do much except lift weights, stretch, and hit the speed bag.

I’d recovered after six months, and the training partners I used to beat were suddenly beating me.

This is due to the fact that the speed bag had no effect on my boxing power or technique.

Solution: Compare how much time you spend hitting the speed bag to how much time you spend training in other parts of the gym that will help you improve your overall performance. The majority of professional boxers will spend no more than 10 minutes each session pounding the speed bag.

The Swivel Swivel Swivel Swivel Swivel Swivel Swivel Swivel Swive

Trying to match up the swivel with the direction you want to hit the bag in may be one of the most difficult things about hitting the speed bag, particularly if you’re a novice.

When you strike the incorrect area of the bag, the swivel may suddenly rotate, requiring you to adjust the bag so that the swivel is exactly in line with you once more.

Solution: Invest in a good swivel (like the MaxxMMA) and practice until you can consistently strike the bag in the correct place.

It Can Be Difficult To Set It Up

It may be tough to set up a speed bag if you’ve never done it before since there are many procedures to follow and you’ll have to connect it to the wall.

Solution: Before you begin, decide where and at what height you want to put the speed bag, and carefully read the instruction booklet. If you can, enlist the assistance of a friend or family member since one of you can hold and the other can screw.

You’ll have to keep pumping the bag up.

A speed bag is inflated with air, and like a football, it will gradually flatten out over many weeks.

Solution: Pump it up with an air pump (like this one).

It Produces a Great Deal of Noise

The speed bag bounces back and forth off the drum as you strike it (the wooden board). This produces a loud noise that may disturb the next-door neighbor or the coach and his pupil who are working on a difficult combination.

Solution: Use the speed bag for a limited period of time, and if others object to you making a lot of noise, be courteous and quit.

In the beginning, it’s tough to hit.

I felt like I was hitting a nail with a hammer when I first began using the speed bag (I couldn’t strike very frequently and looked like a kitten attempting to capture a fly!). After a few weeks of practice with one hand, I was able to get into the beat and eventually hit it with both hands in a row.

Practice is the answer. Practice, practice, practice. Begin with one hand until you can pick up the rhythm of three beats against the drum (the bag hitting the wooden board three times). Then, gradually incorporate the other hand until you can strike the bag without thinking about it. Here is a link to an article on how to hit the speed bag.

It Doesn’t Burn a Great Deal of Calories

While the continuous movement may weary your arms, there is minimal resistance and you are just working your upper chest rather than your whole body. This implies it doesn’t burn a lot of calories.

There is no data on how many calories you can burn by hitting the speed bag, but moderate rowing, which burns 246 calories per hour for a 155lb individual, is a comparable exercise level.

Solution: To help you burn more calories and remain in shape, include cardio, weight training, and healthy diet into your daily routine.

Why do people slam their hands into speed bags?

Focus, timing, muscular endurance, and the ability to hold your arms up are all benefits of using the speed bag. It’s also a lot of fun, and there are a lot of different ways to hit the speed bag, which improves your brain’s capacity to learn new things, much like when you’re practicing on the pads with a coach.

These are some of the reasons why the speed bag is so popular, and although there are some drawbacks, the benefits exceed the drawbacks.

The how heavy should a punching bag be is one of the most popular questions that people ask when they are considering purchasing a speed bag. There are 7 disadvantages to using the speed bag, but none are serious enough to stop someone from buying it.

  • is hitting a heavy bag bad for you
  • how often should i hit the heavy bag
  • punching bag pros and cons
  • how to spar with a punching bag
  • how to properly punch a punching bag
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