When it comes to exercising, yoga has risen to the top of the fitness ladder. With its focus on stretching, strengthening, and meditation, it takes a little longer than the traditional gym workout, but the results are worth it.
The post is about 5 easy yoga poses that you can do while watching TV. I came across this on a Reddit thread where somebody suggested that it would be great to do yoga while watching TV. So, I thought I would share these 5 easy poses with you.
As a health and fitness enthusiast, I’ve spent many long hours in front of the TV. It’s a great way to spend time with loved ones as we watch our favorite programs, but it can also be a time wasted in front of the TV. I know how it can be—I once found myself in a position of doing yoga poses on the sofa while watching an episode of Friends. On the other hand, there are times when it’s tough to find a way to fit in a good yoga practice, but it’s also tough to find a way to fit in a good Netflix binge session, too.
No one will deny that you can practice mindfulness while watching television. Any real meaning in practice would be drowned out by a constant episode of Marco Polo.
But if you do plan on staying, it doesn’t hurt to relax into a few poses that will help you release your body and deepen your practice in class. And while it will never be considered an actual practice, it may be just what you need to soothe your body for the night while you watch your favorite show.
Here are some yoga poses that you can also do while sitting on the couch watching TV.
1. Simple pose (Sukhasana)
Credit : Anna Coventry
Sit with your legs crossed, stretch your spine and lower your shoulders. A simple pose can open the hips and free up the quadriceps. The trick is to remember to cross your legs regularly. This changes the way the sitting person’s bones are pressed against the carpet, floor, ceiling or rug.
2. Sitting forward bending wide (Upavishtha Konasana)
Credit : Lacey Haynes.
Attach your sit bones to the mat or floor and spread your legs wide. The spine is long, and you can try variations, for example. B. Sit up straighter and try to bring your chest to the floor.
You can also try flexing your toes and then leading by tightening your quadriceps and then releasing. To relieve the hamstring, you can place blocks (or pillows) under each hip.
3. Closed Angle Posture (Baddha Konasana)
Sit with the soles of your feet together, knees open to the maximum. The hands may reach the feet, rest on the knees or interlock with the toes.
Baddha Konasana is another heavy hip stretch pose that can be made more relaxed by placing blocks, blankets or pillows to stretch less and relax more.
4. Spinal column turn with support on two knees (Supta Matsyendrasana)
Credit : Meagan McCrary
Lie on your back and bring your knees to your chest. Lower your knees to the side with your stomach and rest them on the floor or ceiling.
Spread your arms (from above you look like a big T) and look in the opposite direction of your feet. Change sides. Try variations, such as. B. Stretch your legs instead of keeping them bent, or cross one bent knee with the other side.
Play around with the options – there are almost as many as there are new releases on Netflix.
5. Feet on the wall (Viparita Karani)
Credit : Jessica Rose
Press one hip against the wall. In one movement, place your feet against the wall and lower your shoulders slightly to the ground.
If you are uncomfortable, you can use a bolster or folded blankets to support your hips or lower back. The legs can be placed directly against the wall or opened further.
What other favorite poses (or TV shows) help you relax?Most of us toss and turn through the night, dreaming of ways to keep fit and healthy but, let’s face it, this is a tough task. A better option, however, is to simply squeeze in some yoga before bedtime. Yoga gives you the time you need to relax, unwind, and get some sleep, all the while keeping you healthy and fit.. Read more about stretches while sitting on the floor and let us know what you think.
Frequently Asked Questions
What are the 5 asanas?
The 5 asanas are: 1. Padmasana (Lotus Pose) 2. Vajrasana (Thunderbolt Pose) 3. Dandasana (Staff Pose) 4. Garudasana (Eagle Pose) 5. Shashankasana (Child’s Pose) 1. Garudasana (Eagle Pose) 5. Shashankasana (Child’s Pose)
What are some exercises I can do while watching TV?
Some exercises you can do while watching TV are: -Do a push up. -Do a sit up. -Do a squat. -Do a plank. -Do a side plank. -Do a bicep curl. -Do a tricep extension. -Do a shoulder press. -Do a chest fly. -Do a back extension.
What are the 12 basic yoga postures?
The 12 basic yoga postures are: 1. Downward-facing dog 2. Plank pose 3. Cobra pose 4. Warrior I pose 5. Warrior II pose 6. Bridge pose 7. Wheel Pose 8. Tree Pose 9. Half-moon Pose 10. Triangle Pose 11 .Crescent Moon Pose 12 .Seated Forward Bend
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