Yoga has become a popular practice in recent years, and has been used as a means to combat stress and tension. But recently there has been a buzz about practicing yoga at night, it’s called Nocturnal Yoga. The practice is designed to bring both relaxation and health benefits, some of which are listed below.
Yoga is an ancient discipline well suited to the modern world. It has been practiced for thousands of years in India, where the practice of yoga is widely accepted as a means to a healthy, fulfilling life. It has also become popular in the western world, where people are increasingly becoming interested in finding an alternative to the latest fad diet.
As I mentioned before, I’ve been practicing yoga consistently for more than a decade now, and I still find it a great way to relax and unwind at the end of each day. While this article only briefly highlights the benefits of practicing yoga at night, here are a few benefits of meditation that you may not have considered:. Read more about yoga before bed benefits and let us know what you think.
Everyone and everywhere says yoga should be done early in the morning. Get up early and start at sunrise. Increase your productivity! Set the tone for your day! How many times have we heardAnd while it’s true that a morning exercise can be an invigorating and inspiring way to start the day, what about the benefits of an exercise after work or before bed? Anything the matter? Well, there are… there are a lot of them, actually!
When you exercise in the morning, you are usually reaping the benefits of your exercises for someone else (work, family, friends, neighbors, general meetings in town), while in the evening you can enjoy and reap all the wonderful benefits of your exercises while replenishing your body and mind in the most important part of your recovery – during sleep!
Here are a few more reasons why night yoga is a good idea.
1. You get a deeper and more satisfying sleep.
The relaxing effect of each yoga practice is ideal for relaxing and falling asleep at the end of the day. Yoga focuses on the parasympathetic nervous system, which is responsible for resting and digestive functions (which is the opposite of the proverbial fight-or-flight response).
This means that the relaxation process required for adequate sleep begins a little earlier, reducing the likelihood of continued wakeful thinking, frequent waking and restless sleep.
2. Reducing stress.
Literally takes the pressure off. Practicing yoga before bed is a really great way to get the stress out of your body, both figuratively and physically. This is a variation of what is called energy hygiene, and is familiar to most body practitioners.
Energy hygiene is essentially finding a routine or ritual that rids you of unwanted or unpleasant elements of your day or interaction – like taking a shower when you get home from work, or radically shaking yourself off after a stressful situation. Yoga before bed is a calm and relaxing way to shake off the clutter of the previous day and focus only on yourself.
3. Relieves tension, aches and pains.
Stretching before bed reduces the uncomfortable creaking you may feel from joint pain or injury at the end of the day. These injuries can disrupt your sleep and cause you to feel tired the next day. Oxygenating and de-stressing your muscles before bed is the best way to ensure that muscle soreness doesn’t interfere with your sleep.
4. Prevent the clatter of the mind.
We all know that tendency to think about the same thing over and over again before falling asleep. The softening and alignment of your breathing and the physical openness of your body will extend to your thinking and calm your chattering mind more quickly.
5. Enjoy smaller, more intimate yoga classes.
Another great advantage of an evening yoga class is that if you’re in a studio, the class is likely to be smaller than the morning groups, making it easier to concentrate and (more likely) receive more individual attention and care from your teacher.
If you’re introverted, fewer people around you will seem like heaven! And if you’re an extrovert, more one-on-one time with an instructor will make your day unforgettable. I win!
The best thing about improving the quality of your rest is that a good night’s sleep inevitably reduces the effects of stress on your body, strengthens your immune system and improves the functioning of all your organs, individually and as a team.
Yoga is not just a morning class, in fact an evening class is a great way to end the day, get a deeper sleep and ultimately improve your whole life!
Photo credits: AnyaYoga can be a great addition to anybody’s daily routine, especially if you have to work during the night. However, many people who have busy lives and sleep during the night are more likely to skip yoga. However, when you start practicing yoga in the evening, it can make the following morning easier. Here are 5 benefits of practicing yoga in the evening.. Read more about yoga poses to do before bed to lose weight and let us know what you think.
Frequently Asked Questions
Is it beneficial to do yoga at night?
Yes, it is beneficial to do yoga at night.
What are 5 benefits of yoga?
1. Yoga is a great way to relieve stress and anxiety. 2. Yoga can help you sleep better at night, which can lead to a healthier life in general. 3. Yoga can help you improve your posture and balance, which will make it easier for you to do everyday tasks like walking, running, or even just standing up straight! 4. Yoga is a great way to increase flexibility and strength in the body as well as the mind! 5. There are many different types of yoga, so you can find one that is right for you!
Is it better to do yoga at night or morning?
It is best to do yoga at night because it is easier to sleep when you are tired.
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